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6 Life-Changing Benefits of Kickboxing for Women

6 Life-Changing Benefits of Kickboxing for Women

Kickboxing combines boxing and kicking techniques from various martial arts, providing a full-body workout that improves cardiovascular fitness, muscle strength, agility, balance, and calorie burning potential.

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The Ultimate Leafy Green Vegetables To Supercharge Your Diet

The Ultimate Leafy Green Vegetables To Supercharge Your Diet

Leafy greens are packed with essential vitamins, minerals, fiber, and phytonutrients, offering a significant health boost, supporting the immune system, and reducing the risk of chronic conditions like diabetes and heart disease, making them a smart addition to your diet.

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9 Ways To Calm Yourself During a Panic Attack

9 Ways To Calm Yourself During a Panic Attack

Panic attacks are overwhelming and frightening, making you feel trapped. However, remember, you're not alone, and there are ways to regain control.

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The Surprising Truth About Body Positive Yoga

The Surprising Truth About Body Positive Yoga

Traditional yoga has often been linked to thin body types. Recently, yogis are redefining yoga to be more inclusive and embrace body diversity.

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10 Ways Regular Exercise Can Improve Your Emotional Wellbeing

10 Ways Regular Exercise Can Improve Your Emotional Wellbeing

Thinking of beginning a fitness routine to improve your emotional well-being?

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8 Practical Tips For Living a Healthy, Plant-Based Lifestyle

8 Practical Tips For Living a Healthy, Plant-Based Lifestyle

Plant-based eating is a healthy and sustainable way to eat, and if you’re willing to work on your culinary skills, it can be delicious and satisfying too.

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6 Benefits of Using a Sleep Mask That Have Nothing To Do With Sleep

6 Benefits of Using a Sleep Mask That Have Nothing To Do With Sleep

One of the most important factors in living a healthy life is making sure you get adequate rest. And maintaining a dark setting is a crucial element of sleep hygiene, directly enhancing sleep quality and length. This factor might just convince you to start using a sleep mask!

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Full Body Detox: 9 Ways to Rejuvenate Your Body

Full Body Detox: 9 Ways to Rejuvenate Your Body

Detox has become a buzz word in the health world as of late, and for good reason. The body has several defense mechanisms in place to protect itself. All of these systems work together to help the body eliminate toxins, with its own process of detox. We all need to detox regularly to stay healthy, and the body is built to do just that. The gut is responsible for powering so much of our immune system. And the gut also processes and helps eliminate waste that we intake through food. If you retain too much water, and don’t drink enough on a regular basis, this can cause fluid back up. Drinking extra water can help you eliminate the excess water.

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7 Beauty Foods That Just Might Make You Smarter Too

7 Beauty Foods That Just Might Make You Smarter Too

What we eat has a huge influence on our outward appearance. Salmon can help to enhance your skin by keeping it soft and supple through higher moisturization. Acai is great for your brain as it has been linked to improved gastrointestinal function. Chia seeds are wonderful additions to brains and beauty foods. Spinach is great for your skin, and can help you lose weight and create more tone and definition throughout your body. Try using it as a base for salad, sauteed as a side dish, folded into eggs or an omelet, or mixed in with a smoothie. Cacao is the raw form of chocolate and it is a wonderful food to consume for your external looks.

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10 Amazing Benefits of Raspberries for Skin, Hair and Health

10 Amazing Benefits of Raspberries for Skin, Hair and Health

Raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. One cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. Raspberries have the ability to fight off different types of cancer due to their high content of ellagic acid. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. They can even treat ulcerative colitis through reducing inflammation. The antioxidants in raspberries help to protect the skin from sun damage and redness; and its vitamin C helps to prevent skin cancer.

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4 Steps To Emotional Validation

4 Steps To Emotional Validation

Toxic positivity is a belief that you have to maintain your positive way of thinking even in situations where it’s not appropriate. Emotional validation involves recognizing that there are times in our lives when we go through difficulties. When we are able to come to terms with our emotions, we are equipped to help others. It is important not to downplay their emotions, especially when everybody has their own way of dealing with the pain. Invite them to express how they feel at that moment and let them know that they are strong and courageous for being able to cope. Ask them questions that allow you to better understand how they’re coping rather than assume you already know.

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What to Eat Before Bed to Lose Weight and Sleep Great 

What to Eat Before Bed to Lose Weight and Sleep Great 

Eating before bed can help you lose weight and stay on track with your fitness goals. Certain foods have been shown to improve relaxation and sleep, which make them great choices to consume right before you hit the sack. Eating a small portion of Greek yogurt can serve as the perfect midnight snack because high protein can keep you satisfied for longer. If you are craving something salty and crunchy, try out popcorn for your next midnight snack. Hummus is a delicious dip made of chickpeas that is a decent source of fiber and protein. Kiwi has been shown to help improve sleep onset and duration in adults with issues of sleep disturbances.

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10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts

10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts

Dancing is one of the best workouts you can partake in. It is also one of most fun and entertaining styles. Dancing can tone and shape your body in beautiful ways. Check out these 10 tips for getting started with dance cardio and dancer sculpt workouts. The best part about dance is that it is a great way to work muscles that may typically get little attention. Using music that really speaks to you and makes you happy can help you let go of control and really enjoy the dance workout. There are so many options for dance exercise, from dance cardio to sculpting dance routines. No matter what you choose, it will all kick your heart rate up - which is the goal.

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10 Best Benefits of Tomato Juice For Skin, Hair and Health

10 Best Benefits of Tomato Juice For Skin, Hair and Health

Tomato juice is a superfood that is now just being discovered for its amazing benefits. It is packed with nutrients and can totally transform your health in a number of ways. Tomato juice can also help to reduce high cholesterol and even help prevent it from forming. Because of its high content of chlorine and sulfur, tomato juice helps to detox the body.

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7 Signs You’re Not Drinking Enough Water

7 Signs You’re Not Drinking Enough Water

Dehydration can cause things like fatigue, weakened immunity, and dry skin. If you are experiencing any of these symptoms, it might be time to up your water intake. Water helps us to detox and flush out toxins, keep weight in check, and produce needed fluids in the body like saliva.

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11 Best Ways to Improve Digestion Naturally

11 Best Ways to Improve Digestion Naturally

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

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6 Science-Based Health Benefits of Drinking Enough Water

6 Science-Based Health Benefits of Drinking Enough Water

While most beverages will often dehydrate you, staying hydrated by drinking water has amazing benefits tied to your health. Even losing only 2% of your water content will significantly worsen your physical performance. Even mild dehydration can have a very bad effect on your brain function and your mood. Drinking water can even help prevent kidney stones.

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7 Instagrammers to Follow for Intuitive Eating Inspiration

7 Instagrammers to Follow for Intuitive Eating Inspiration

Evelyn Tribole, RDN, coined the term “intuitive eating” in 1995. Intuitive eating is an approach that says we shouldn’t be on a diet, per say. To get inspiration from some others who specialize in this concept, check out these 7 Instagrammers to follow.

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8 Most Powerful Reasons to Exercise Regularly

8 Most Powerful Reasons to Exercise Regularly

Exercise is going to do amazing things to your body but even if that doesn’t happen right away, the sheer knowledge that you’re doing something that’s good for you in the long run will give you a huge boost in confidence. The longer you keep it going, the bigger that boost will get.

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6 Surprising Benefits of Acupuncture

6 Surprising Benefits of Acupuncture

acupuncture can help your body fix hormonal imbalances which will even release endorphins into your system and just make you feel better in general. It can increase the natural rate at which your body produces melatonin, which is the primary “go sleep” hormone we have. It won’t fix all problems you can have with your digestion, but it never hurts to try.

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