Tag: healthy

Many people suffer from low self-esteem or poor body image, which has a direct impact on how they think of themselves. Having negative self-talk and ultimately body shaming is easy to fall into in today’s society. If you are ready to begin working past negative views of yourself, check out these 7 ways to release yourself from body shame. Being skinny is not always healthy. We glorify thin bodies when we should be exalting healthy bodies. Whatever weight your body naturally rests in at optimal health is what you should strive for. Focus on your inner beauty. Liking who you are on the inside, and nourishing yourself mentally, emotionally and spiritually will positively affect how you feel about your outer appearance.

If your hair is not in optimal health, you will begin to see signs such as thinning, breakage or scalp issues. Taking better care of your hair can make your mane long, thick and beautiful. Check out these hair tricks to make your hair look thicker and longer. Use an effective growth supplement to help your hair grow longer and healthier. Ingredients within a growth supplement help to stimulate hair growth by increasing creation of new cells, and stimulating the creation of natural oils within the hair and scalp. Be sure to get your hair trimmed regularly. This can also encourage your hair to grow fuller and longer in a shorter time.

Evelyn Tribole, RDN, coined the term “intuitive eating” in 1995. Intuitive eating is an approach that says we shouldn’t be on a diet, per say. To get inspiration from some others who specialize in this concept, check out these 7 Instagrammers to follow.

The food industry is notorious for labeling foods as healthy, when in all actuality they are not. Because of this, it is very easy to consume fake health foods pretty frequently and not even realize it. To better understand what foods to avoid, check out these 8 “health foods” that are bad for weight loss.

The more you care about your skin the longer it will be healthier and radiant. Women in today’s world aspire to become perfect wives, hostesses, and daughters. They have a lot of time for everything but not for themselves to oversee their skin, hair and body. There are so many beauty secrets you can use from your kitchen.

Beauty is not only about how your face looks but caring for your whole body is equally important for you. To boost your confidence it’s important to have great-looking nails. With regular care, you can look and feel best when you keep your nails healthy and strong.