Category: Health

There are approximately 80 trillion cells that make up the gut microbiome. What you put into your gut directly affects these good bacteria cells, and thus your overall health. Eating properly is so essential to your wellness in a number of ways: physically, mentally, and emotionally. Here’s where superfoods come in as wonderful options to boost your gut health.

Every woman has their unique go-to items they gravitate towards. But there are some items that almost all women could use in their toolkit. Having what you need is the key to staying focused and on the right course. To learn some key items to keep with you at all times, check out these 10 essentials.

Many people want to know how to be more happy. But there are ways you can find happiness right now, no matter where you are in life. If you are ready to find your piece of happiness today, check out these 8 ways to be happier right here and now.

Mayonnaise has developed a bad reputation due to its high fat content. If you eat mayo in moderation and properly prepare and store it, there’s no reason why you can’t incorporate it into your healthy diet. Most of the fat in mayonnaise is unsaturated, otherwise known as the “good” type of fat.

Since body odor is very strongly tied to attractiveness to the opposite sex, eating food that objectively makes you smell better might not be such a bad idea. Let’s take a look at some dietary changes you could make to improve your dating life. Apples have a natural anti-bacterial agent in them that protects you against bad breath.

Coconut milk is a perfect alternative for dairy-free and soy-free diets. No matter what your allergy or sensitivity, you’re probably going to be very safe with coconut milk. One cup of coconut milk would add up to 550 calories, about a third of what a grown man needs on a daily basis.

Powdered greens are a dietary supplement that you can mix with some water to easily boost your system. It’s made up of a bunch of superfoods like seaweed, kale, broccoli, and antioxidant-rich fruits. Most nutritionists say you need about five servings of veggies and fruit per day. One spoonful of powdered greens could take care of about two of those five servings.

A full ear of corn nets you a whopping 5 grams of protein, which is going to be a huge boost to your intake. The best way to have asparagus is still “à la Flamande’, which means they’ve been cooked in water and served with a slice of ham, some parsley and a mashed hardboiled egg.

Gluten is in a lot of common foods, from breads and pastas, to sauces and other packaged foods. Gluten gives food a nice texture and taste, but is not good for the gut. Instead of gluten, try looking for foods that do not contain grains like wheat or barley.

One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a healthy body in several ways. The wonderful thing about antioxidants is that they are abundant in whole foods and natural herbs. If you are ready to start incorporating more of these wonderful tools into your diet, check out these 10 best antioxidant foods.

Coconut oil is a wonderful addition to any beauty routine because of its ability to rejuvenate skin. By adding this to your daily routine, you will quickly see results and might even just fall in love with your skin again. Check out these 10 ways to use coconut oil to feel prettier.

The food industry is notorious for labeling foods as healthy, when in all actuality they are not. Because of this, it is very easy to consume fake health foods pretty frequently and not even realize it. To better understand what foods to avoid, check out these 8 “health foods” that are bad for weight loss.

As you get older, the urge to care more about your youthfulness gets stronger. Blueberries are one of the greatest foods for women’s beauty because of their high antioxidant content. Salmon is high in B vitamins, magnesium, iron, selenium, and protein, making it so essential in areas like preventing sun exposure.

Having strong shoulders can help keep you from getting injured while doing other exercises. Strong shoulders also help with posture. Long hours driving or hunched over a computer can make your shoulders curl forward. The key to developing strong shoulders is to focus on all the muscles that wrap around the shoulder, which include the deltoids, traps, lats and rotator cuff.

There are several ways you can burn calories and stay out of a workout facility. Choosing to take the stairs versus the elevator can definitely increase your activity. Just 20 minutes of playing ping pong can burn up to 100 calories. Dancing is a great way to have fun and work out at the same time.

There are some preventative measures that can help increase your likelihood of getting sick. The Center for Disease Control and Prevention (CDC) continuously updates its guidelines with new information based on current studies. Check out these 7 habits for every day to avoid if you do not want COVID-19.

Ginger has been touted for centuries as a cure-all for many diseases and ailments. This superfood is a highlight in Chinese and Ayurvedic medicine. Ginger is said to contain a substance called gingerol, which can reduce inflammation and switch off compounds in the body that instigate pain. Gingerols also have antimicrobial and antifungal properties that promote a healthy immune system.

What you eat at breakfast can make the difference between an energized, productive day and a day that is lethargic and slow. A breakfast full of bad choices can even make you gain more weight. Following a few simple rules will help you make sure you are not putting on weight due to breakfast, without knowing it.

Over 3 million women are affected by hirsutism in the United States. HirsutISM can be caused by a number of different factors such as menopause, resistance to insulin, polycystic ovary syndrome, and hormonal imbalances. What you eat can have a drastic influence on your risk of developing hirsUTism.

Nootropics are also known as smart drugs and have the ability to increase brain function. There are certain drinks that even naturally have nootropic compounds. Blueberry juice contains antioxidants like anthocyanins which can help your brain operate better. Turmeric is a powerhouse spice that contains the antioxidant curcumin, which can fight against neurological disorders.