Top 10 Most Common Reasons You Regain The Weight You’ve Lost (6 of 6)

You are overindulging in alcohol.

Nothing packs on the pounds like too many cocktails. This is not to say that a happy hour or two will ruin your weight loss achievements. But having too much alcohol on a consistent basis ruins your metabolism. The body breaks down alcohol before food, so this leaves the fat stored in your body, and also slows your metabolism.

Nothing packs on the pounds like too many cocktails.