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10 Best Antioxidant Foods

One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a healthy body in several ways, and totally bolster your body’s systems. The wonderful thing about antioxidants is that they are abundant in whole foods and natural herbs. If you are ready to start incorporating more of these wonderful tools into your diet, check out these 10 best antioxidant foods.

Whole Grains

One of the best ways to start your day with antioxidants is to have a quick bowl of cereal made from whole grains. Additionally, a sandwich at lunch using whole grain bread can do the trick. Bulgar wheat is a great source of grain that you can pair with other sides at dinner.