10 Best Antioxidant Foods (2 of 6)

Soy

So many things are made from soy these days that it isn’t hard to increase your soy intake. Soy beans have become an ingredient that is found in many foods, dishes that you’d never guess. From soy burgers to soy milk, there is an array of soy-based products.

Carrots

Carrots are another great antioxidant food. The beta-carotene in carrots is a super antioxidant. Carrots are a great option because they are a flexible food that you can use in many dishes, or simply as a snack. They are also said to help protect against various types of heart disease, cancer, and arthritis. Carrots are also a great food to eat if you want to improve your eye health.