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These Are the 10 Absolute Worst Foods for Your Gut

Our bodies are amazingly intricate systems that have the ability to do incredible things. If we give ourselves the right fuel and foundation, our bodies can recover from a lot of health conditions and changes. The key to being able to heal ourselves is making good decisions about what we consume. It can be difficult, but gut health is highly impacted by our diets. This is important because health experts are now discovering how essential a healthy gut microbiome is to our overall wellness. It is very important to maintain a healthy balance of good bacteria in the gastrointestinal tract – it impacts everything from emotional to physical well-being. To ensure that your gut is as healthy as possible, it is best to avoid foods that disturb this delicate bacterial balance. Check out these 10 absolute worst foods for your gut.

Gluten

Gluten is in a lot of common foods, from breads and pastas, to sauces and other packaged foods. Gluten gives food a nice texture and taste, but is not good for the gut. Many people are gluten sensitive or intolerant, but gluten can still be harmful for those who are not. This protein can pose long-term danger to gut bacteria. Instead of gluten, try looking for foods that do not contain grains like wheat or barley. Many companies offer gluten-free options now, so it is not too difficult to try avoiding gluten.