These Are the 10 Absolute Worst Foods for Your Gut (6 of 6)

GMO Foods

Overall, many of the typical foods that we eat or are available to us would be considered GMOs, which stands for Genetically Modified Organism. Many of the foods on this list would be categorized as GMOs, and they are all not good for your gut flora. The best thing you can do is to look for foods that have labeling identifying themselves as non-GMO.