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7 Science-Based Health Benefits of Drinking Enough Water

Water is essential to every part of life. Every living thing needs water to survive, and humans are no exception. The human body itself is made up of about 60% water. This means that we must constantly replenish our bodies with water to stay in optimal health. Experts say that we need at least eight glasses of water, eight ounces each. This is the bare minimum to stay hydrated. Staying hydrated has so many positive impacts on health and can drastically improve many aspects of your life. On the other end, not consuming enough water is a recipe for disaster. Dehydration is one of the worst things you can let your body experience. Many issues and conditions are created or worsened by being dehydrated. While it may not be something that comes easily, drinking water is simple and one of the best things you can do for your overall health. Finding a way to incorporate more water into your day is a great choice, and you will be surprised at how much better you feel, mentally, physically, and emotionally. This is because water intake affects your entire being on every level. To learn more about just how important it is to stay hydrated, check out these 7 science-based health benefits of drinking enough water.

Maximizes physical exertion

Water is key to staying active and fueling your body. If you are not properly hydrated, your body will not be able to keep performing at optimal levels during exercise. Dehydration is more common than most people think, and can happen easier than you might realize. Just losing 2% of your body’s water content can cause problems. Many times, athletes lose up to 7% of body water content just through sweating. Being dehydrated can reduce your body’s ability to regulate temperature, make exercise harder and increase fatigue.