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What Happens to Your Body When You Eat Oatmeal Every Day

Oatmeal has been touted as one of the best breakfast foods you can eat. It is very popular not only for its taste but because it is so easy to make. You can make them into a quick porridge or soak them overnight to make a quick grab and go breakfast. You can even bake them into muffins or make them into a waffle or pancake batter. But there is another reason oatmeal comes so highly recommended: it is good for you! There are several health benefits that you can take advantage of by eating oatmeal. To learn just how beneficial it is, here’s what happens to your body when you eat oatmeal every day.

You can feel fuller for longer periods of time

Oatmeal is full of fiber, which is a great way to fight back urges to overeat. The body cannot digest fiber, so it slows down digestion. This helps you to feel less hungry for a longer period of time. It can also help to regulate blood sugar. “Having oats for breakfast or incorporated into different foods as meals and snacks is a great way to give the meal more staying power and help you feel fuller for longer,” according to Maggie Michalczyk, RDN. Cooking up a hearty bowl of oats every morning is one way to increase your oat intake, and keep your cravings for unhealthy foods in check for the rest of the day. Add in some honey and fruit to satisfy any cravings for sweet foods and treats.