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What to Eat Before Bed to Lose Weight and Sleep Great 

A lot of us have been taught that eating before bed is an instant route to weight gain. But that is not always the case. How nighttime snacking affects you depends heavily on what you choose to eat. This means that you don’t have to go starving before bed just to keep off those extra pounds. If you make good choices about the foods you eat right before bed, you can satisfy your hunger and also make sure you stay on track with your fitness goals. Certain foods have even been shown to improve relaxation and sleep, which make them great choices to consume right before you hit the sack. So if you are ready to learn the best nighttime snack foods, check out what to eat before bed to lose weight and sleep great.

Whey Protein Shake 

Whey protein is a great option for a midnight snack. This is because protein is important to diet overall. But whey protein specifically is high in a protein called alpha lactalbumin, which has a high content of tryptophan. This has been shown to help improve sleep, so you may be in for a better night’s sleep with a whey protein shake before bed.