What to Eat Before Bed to Lose Weight and Sleep Great  (7 of 7)

Cucumber Slices and Hummus

Hummus is a delicious dip made of chickpeas that is a decent source of fiber and protein. This is a good dip to help sneak in more veggies before the end of the day, by pairing with cucumbers, carrots or peppers. 

Kiwi Slices

Kiwi has been shown to help improve sleep onset and duration in adults with issues of sleep disturbances. It is also low in calories and high in various nutrients.