10 Amazing Benefits of Raspberries for Skin, Hair and Health
What you eat plays a huge part in how your body functions and performs. Eating healthy and making good decisions daily in terms of diet can make a significant impact on your health over the course of your life. Choosing foods that are high in nutrients is a great way to make sure your body is getting what it needs. While there are plenty of fruits and vegetables that are good for you, many don’t realize how much one berry in particular can do for your health: raspberries. You may not know, but raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. From hair and skin health to heart and digestive health benefits, raspberries are the nutritional boost you never knew you needed. Looking to incorporate a new healthy snack into your daily meals? Raspberries are your number one pick. Read on to learn about 10 amazing benefits of raspberries for skin, hair and health.
Raspberries can fight cancer
According to the American Institute for Cancer Research, raspberries have the ability to fight off different types of cancer. This is due to their high content of ellagic acid, which has been shown to ward off cancers of the breast, esophagus, bladder, lungs and skin. Ellagic acid is an antioxidant that deactivates carcinogens and can slow down the reproduction of cancer cells.
They can protect the cardiovascular system
Just one cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. They are also beneficial to cardiovascular health due to their richness of anthocyanins. They help to lower blood pressure and decrease arterial plaque as well.
Raspberries improve sexual health and fertility
Studies show that raspberries may help to protect you from stress and enhance female fertility due to its high content of antioxidants. They have also been shown to protect embryos post conception which helps to reduce the risk of miscarriages.
Raspberries can treat diabetes
Raspberries contain phytonutrients that are able to improve insulin resistance and help balance blood sugar, by helping to stimulate inactive hormones. These benefits can help treat those with type 2 diabetes.
They can help you lose weight
Weight loss is another benefit of raspberries. This fruit is high in fiber and manganese, which both aid in weight loss. Manganese boosts your metabolism and helps burn fat quickly, and fiber helps you feel full longer and keeps away the urge to binge eat.
Raspberries are good for your eyes
Did you know that carrots are not the only fruit that can benefit your eye health? Raspberries are also good to incorporate to strengthen your eyes long term. This is due to the high content of flavonoids and polyphenolic compounds in raspberries.
Raspberries can boost your immunity
All raspberries are good for your immunity, but black raspberries are especially beneficial. They have been shown to affect processes of immunotherapy and treating related diseases. This positive effect can help protect those with a weakened immune system. The high content of vitamin C and beta carotene in raspberries also help the immune system.
Raspberries reduce inflammation
Black raspberries are specifically effective in reducing inflammation throughout the body. They can even treat ulcerative colitis through reducing inflammation. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. This is all due to the anthocyanins in this fruit.
They help improve your memory
Phytonutrients in raspberries are great at helping to improve memory as well, through enhancing and maintaining memory function. They can also help to reduce the risk of cognitive decline related to age.
Raspberries can slow down aging
One of the other many benefits of raspberries is that it can help slow down the process of aging. This is because the benefits are far and wide throughout the body, both inside and out. The antioxidants in raspberries help to protect the skin from sun damage and redness; and its vitamin C helps to prevent skin cancer. The ketones in raspberries have been shown to potentially be beneficial in cosmetics, as they can help to inhibit melanin products at the intracellular level. Because of this, it can be used potentially as a skin whitening agent.