10 Ways Regular Exercise Can Improve Your Emotional Wellbeing (6 of 6)

10. Enhanced Body Image

As you make progress in your fitness journey, you’re likely to develop a more positive body image. This shift in perspective can reduce body dissatisfaction and promote a healthier relationship with your physical self.

If you’re seeking to enhance your mental well-being, exercise presents an accessible and effective starting point. You don’t have to become an avid marathon runner, either. Even moderate amounts of physical activity can yield substantial benefits. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week to reap the full spectrum of advantages.