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11 Ways to Know if Your Diet is Healthy or Not

When it comes to eating healthy, there are many variables to keep in mind. Understanding how your body reacts to different foods is essential in selecting appropriate foods. Everyone’s bodies are different, so this requires you to really pay attention to how your dieting and lifestyle changes impact you on a physical level. These specific benchmarks can help you determine if your strategy is working, or if some tweaking is in order. To learn more about eating right and getting healthier, check out these 11 ways to know if your diet is healthy or not.

Blood Sugar Levels

One of the first ways to determine if your diet is healthy is by checking your blood sugar. Do you get hungry between meals often? Do you notice that your blood sugar falls and rises quickly? These are all questions to find answers to, because healthy blood sugar reflects a healthy body. If the answers are not positive, you may need to adjust your intake of things like simple sugars, carbs, and protein.