11 Ways to Know if Your Diet is Healthy or Not (6 of 6)

Your Skin

Your skin is the body’s biggest organ and is always going to show just how healthy things are inside of your body. Dull, dry, and lifeless skin can be an indicator of internal problems like a clogged liver, exhausted adrenals, and a body begging you for more nutrients and minerals. To keep your skin well nourished, as well as your body, be sure to consume plenty of antioxidants, micronutrients, and anti-inflammatory foods and liquids.

Extreme Restrictions

Lifestyle changes will always come with some limiting parameters and healthy substitutions. But no diet should be cutting out entire food groups. This is a red flag and will undoubtedly come back to bite you in the long run. If you are dieting with extreme restrictions, you can be guaranteed that your body will eventually be in desperate need of more nutrients.