7 Ways to Release Yourself From Body Shame (4 of 4)

Let go of any obsessions with being “skinny.”

As mentioned, beauty standards have convinced many of us that being thin is the best way to be. But being skinny is not always healthy. We glorify thin bodies when we should be exalting healthy bodies. Sometimes, being too thin can lead to all sorts of health problems and disorders. Whatever weight your body naturally rests in at optimal health is what you should strive for.

Focus on your inner beauty

It is important to feel good about your physical appearance, of course. But what is inside of you is ultimately the most important. Is your heart in a good space? Are you feeding your spirit? Liking who you are on the inside, and nourishing yourself mentally, emotionally and spiritually will positively affect how you feel about your outer appearance.