8 ‘Health Foods’ That Are Bad For Weight Loss (5 of 5)

Healthy Cereals

Healthy cereals are a pitfall that many of us fall victim to, because the marketing is so clever. But this is another fake health food option that is full of harmful ingredients that are heavily processed. It’s also another food that seems impossible to stick to the suggested serving size, due to the addictive nature of the sugary ingredients. There aren’t many truly healthy versions of boxed cereals, meaning you are better off choosing other snack or light meal alternatives altogether. Try fruits and veggies, or a warm bowl of oatmeal or quinoa topped with nuts.