View 4 slides

Tough Workouts That Will Give You Amazing Results Within Weeks

Having a routine when changing your physique is essential to getting results. But If your workout regime has gotten sluggish and predictable, it may be time to switch things up. High-impact workouts are great to incorporate and can help you see a difference quickly. Once you get adjusted to these exercises that are high intensity, incorporate a new one to keep your body guessing. You are sure to begin seeing improvement in as little as two weeks. But don’t stop there: keep the momentum flowing, and you will make long-lasting changes. Check out these tough workouts that will give you amazing results within weeks.

Lunges and planks

Lunges and planks are great options for a full body transformation. They activate different areas of your body and can help you see amazing results. Be sure to engage the muscles you are working for the best results. Try 3 sets of 18 lunges, and 3 sets of one-minute plants. And if this is too big of a challenge, work up to it at your own pace.