7 Fresh Salads Under 100 Calories

Salads are not always the first thing many people think of for a tasty and delicious meal. Salads can be a bit boring in an uninspired state. There is the typical salad that consists of some type of greenery or lettuce as the base, a few veggies, maybe a topping, and salad dressing. This can definitely get boring after a while. But there is more to salad than the typical layering you are used to. Salads can be a lot more fun and inspiring to eat if you just have a bit more creativity. And if you can begin to see salads differently, they can be a great aid to your health goals. Salads have always been known as a wonderful option for weight loss, or if you just need to up your intake of fresh vegetables. If you make smart but tasty choices with your ingredients, they can also be super filling. So finding a new take on salads can be a great way to stick to your weight loss plans, by increasing your veggie intake, filling up without so many calories and giving yourself a boost of guilt-free energy. This is because a salad with a diverse variety of ingredients will help you upkick your nutrient intake, which will give you many powerful and needed components your body may have been missing. So if you are ready to up your salad game, check out these 7 fresh salads under 100 calories.

Green Bean Salad

Green Bean Salad is a great salad choice for under 100 calories. It is a tasty dish that is filling without being too heavy. It’s just about 50 calories per serving and is a simple salad to make. You combined ingredients like green beans, cherry tomatoes, onion, and green olives. You then can make your own homemade dressing with olive oil and various spices to top off you salad.

Fruit, Honey and Cinnamon Salad

This salad is good for those with a sweet tooth and want something still tasty and healthy while having something sweet. It is just a few simple ingredients that will only take a few minutes to make. You can fulfill your sweet tooth without feeling super guilty about it with this salad. You combine apples, oranges, and a teaspoon of honey with a few pinches of cinnamon. Thin slices are best for this recipe.

Amaranth Salad

This salad is an interesting one that is very low calorie, honing in at just 28 calories per serving. It calls for using boiled Amaranth leaves, and is full of flavor. It is also full of nutrients, including Vitamins A, B and C, as well as zinc, iron, calcium, and potassium. You add in your own dressing or a few drops of olive oil or avocado oil, and add more toppings as you like, such as lemon juice or sea salt.

Cucumber and Onion Salad

This salad is refreshing and delicious and is low in calories also. The ingredients for this salad are cucumber, onion, vinegar, and salt and pepper. You just mix your veggies in a bowl and create your salad dressing with vinegar and spices. Mix together, chill for an hour and you have a great salad.

Corn Salad

This salad is a little bit different as the ingredients are combined with mayonnaise. But it still clocks in at just 85 calories per serving. You combine about 2 cups of cherry tomatoes, 6 cups of corn, green peas, onion slices and cheese shreds together with light mayo. And there you have a delicious and hearty salad to enjoy.

Tropical Fruit Salad

This tasty salad is a great option if you want something fun and filling that is also sweet. You mix together pomegranate, mango, cantaloupe, nectarine, kiwi, pineapple, and mint leaves with lime juice. This will give you a bit of tartness to pair well with the sweet ingredients.

Spicy Jicama Salad

This is another simple salad with just three ingredients: jicama, lime juice, and chili powder. This tasty treat is the perfect snack for a relaxing afternoon. It is just 33 calories per serving. And if you want to jazz things you, you can also toss in an extra veggie or two.