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7 Fresh Salads Under 100 Calories

Salads are not always the first thing many people think of for a tasty and delicious meal. Salads can be a bit boring in an uninspired state. There is the typical salad that consists of some type of greenery or lettuce as the base, a few veggies, maybe a topping, and salad dressing. This can definitely get boring after a while. But there is more to salad than the typical layering you are used to. Salads can be a lot more fun and inspiring to eat if you just have a bit more creativity. And if you can begin to see salads differently, they can be a great aid to your health goals. Salads have always been known as a wonderful option for weight loss, or if you just need to up your intake of fresh vegetables. If you make smart but tasty choices with your ingredients, they can also be super filling. So finding a new take on salads can be a great way to stick to your weight loss plans, by increasing your veggie intake, filling up without so many calories and giving yourself a boost of guilt-free energy. This is because a salad with a diverse variety of ingredients will help you upkick your nutrient intake, which will give you many powerful and needed components your body may have been missing. So if you are ready to up your salad game, check out these 7 fresh salads under 100 calories.

Green Bean Salad

Green Bean Salad is a great salad choice for under 100 calories. It is a tasty dish that is filling without being too heavy. It’s just about 50 calories per serving and is a simple salad to make. You combined ingredients like green beans, cherry tomatoes, onion, and green olives. You then can make your own homemade dressing with olive oil and various spices to top off you salad.