7 Enticing Health Benefits of Chia Seeds (4 of 4)

Chia may help regulate blood sugar levels

The high fiber content in chia is one of the factors that have been seen to help lower blood sugar levels. People with diabetes specifically can experience higher levels of blood sugar. And this higher blood sugar level is associated with more complications like heart disease. In animal studies, chia was seen to possibly improve sensitivity to insulin, which can help stabilize blood sugar after consuming a meal.

Chia can easily be incorporated into your diet

Many times, healthy foods can be a pain to incorporate into your diet. Finding out how to make new meals can be difficult, especially if you aren’t necessarily the most enthusiastic cook. Chia can be added to water, milk or other liquids to turn it into a gel-like consistency. This can be used as an egg replacement in baking and other recipes, and can be added to yogurt or as a pudding by itself.