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These 10 Foods Will Boost Your Mood And Make You Happy

Food is one of the biggest parts of our lives. It has a huge impact on so many aspects of how we function, because everything we put in our bodies impacts us on a cellular level. What science is telling us now is that what we eat even impacts how we feel emotionally. That’s right — research has revealed that our diet has a huge influence on our mood. To learn what changes you can make in your diet, check out these foods that will boost your mood and make you happy.

Quinoa

Quinoa is one food that is getting a lot of attention lately. It has become one of the most popular health foods on the market. Quinoa is a delicious grain, and can be a healthy substitute to rice and pasta. Research has discovered a flavonoid in quinoa that can help fight depression.