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11 Best Ways to Improve Digestion Naturally

No matter how healthy we are, we can all have the occasional bout of digestive issues. These can range from constipation, nausea, heartburn, gas, or diarrhea. But the more frequently these problems happen, the more you can feel like digestion is becoming an interference in your life. If you are having issues like this on a recurring and daily basis, then it might be time to take steps to improve your digestive system. Here are 11 best ways to improve digestion naturally.

Eat Whole Foods

The modern diet in Western culture is full of ingredients that do major damage to our digestive system. Refined carbs, food additives, high levels of salt, chemicals and saturated fats all contribute to the development of digestive disorders. These issues can range from gut inflammation to a serious condition known as leaky gut, as well as a plethora of issues. Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria.