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10 Life-Changing Healthy Habits Better Than Any Diet

When it comes to achieving and maintaining a healthy lifestyle, many people turn to dieting as a solution. However, research has shown that healthy habits are a much more effective, long-term solution. Rather than focusing on restrictive diets and calorie counting, healthy habits that create sustainable changes to your lifestyle will promote overall health and well-being. Read on to learn ten healthy habits that are better than a diet. 

Walking 10,000 steps a day

Walking 10,000 steps a day has become a popular goal for many people. This equates to about 5 miles or 8 kilometers of walking and can provide immense health benefits. One of the main benefits of walking 10,000 steps a day is the improvement of cardiovascular health. Walking helps to lower blood pressure and improve circulation, which reduces the risk of heart disease.