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7 Enticing Health Benefits of Chia Seeds

Chia seeds are amazing little seed that have become increasingly popular, and with just cause. Chia is packed with several different benefits that make them a wonderful addition to anyone’s diet. This tiny seed has been known for its powerful benefits since the Aztec and Mayan civilizations, as it was a major staple in both cultures’ diets. They are full of nutrients like omega-3 fatty acids, fiber and antioxidants and promote health in a plethora of bodily functions. But sometimes when trying something new, it can be difficult incorporating a new component into your daily diet. This is what’s great about chia seeds. They are so versatile and basically tasteless, so you can easily prepare them and sneak them into several different dishes and snacks. One of the easiest ways is to add it to liquid, let it turn into a gel consistency, and eat it as a chia pudding. If you are ready to learn just how amazing this superfood is, check out these 7 enticing health benefits of chia seeds.

Chia is very nutritious

Chia seeds can be white or black seeds that actually come from a larger plant called Salvia hispanica L. Sources say that chia is thought to be native to Central America. They have been used by ancient civilizations for many purposes including for food, medicinal benefits, spiritual practices, and the creation of cosmetic products. One of the reasons that people consume chia today is because it is packed with nutrients like protein, health fat, fiber, calcium, magnesium, zinc, iron, phosphorus, calcium, and Vitamins B1 and B3.