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8 Most Powerful Reasons to Exercise Regularly

If you’re like any other normal person, you’re probably finding yourself wanting to exercise more, but also wondering why on God’s green Earth you should. It’s a valid question and there are a lot of answers out there on the internet. Sadly, most of them don’t really have a lot of substance and will only keep you motivated for a few weeks. I’m not saying the reasons down below will be any different, I’m just saying the other ones on the internet usually aren’t. Anyway, here’s why exercise is good for you.

It Relieves Stress

Exercise allows you to focus your mind on physical activities and will release a lot of tension in your muscles that’s been building up from stressing out too much. If work or life in general has you stressed out, nothing is going to help you like breaking out a sweat every now and then. Trust me, I write things on the internet so I know what I’m talking about.