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Want to Look and Feel More Attractive? Science Says These 8 Tips Work!

We can’t feel like beauty queens and studs every day. Even the most attractive people wake up on the wrong side of the bed, and when that happens the image staring back at them in the mirror ain’t pretty! But the truth is, feeling more desirable has little to do with how you actually look. There are numerous scientific studies that show how simple changes in your lifestyle can not only boost your confidence, but also make you appear more attractive in the eyes of others. Here are 8 ways to achieve this.

1. Get Your Heart Pumping

You might not necessarily be a fan of hitting the gym or going out for a morning job, but if you want to feel better about yourself, it is a must. It’s not merely that it will change your body in positive ways, it will also have an affect on your mood. For instance, physical exercise relieves stress and anger by releasing endorphins, the feel-good chemical. In addition, it gives you time to yourself (which is something we all need), and provides a balance between work and play. Recess isn’t just for kids is what we’re getting at.